Comprising more than 100 different diseases and conditions, arthritis is the leading cause of physical disability. The other common form of arthritis is rheumatoid arthritis (RA), which is a chronic autoimmune disease that can impact any joint.

Protein intake is important for maintenance of bone structure, though overconsumption may adversely impact BMD. While arthritis aims at the joints and connective tissue of the body, osteoporosis directly targets the bones.

Every office, factory, home and school should have an accessible first-aid box. you can use a tin or card board box at home as your first aid box. Keep your first aid kit where it is easily accessible. Replace drugs whenever they reach the expiry date.

Include these additional things in your first aid kit Pen torch, Latex gloves, Tweezers, Needle, Moistened towels and clean dry cloth pieces. Tube of petroleum jelly or other lubricant

Eat a diet low in fat, high in complex carbohydrates. Drink five to eight glasses of water. Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat 15 percent from protein.

Excercise will help to buold endurance and strength. Regular aerobic exercise is necessary to slow down the aging process. Exercise combats the loss of stamina, muscle strength, balance, and bone density that increases with age.