Intake of food should be reduced. Choose fish, offal (organ meat), game, poultry, whole grains, pulses, nuts and seeds, or sprouted seeds, rather than red meat and cheese.

Cut down your sugar intake. Use sugar as flavoring rather than as a food. Avoid cakes, sweets, chocolates, biscuits, puddings, ice-creams, jam, fruits canned in syrup, soft drinks, sugar in tea and coffee, and milk shakes.

Consume less salt. Instead of adding salt to your food use herbs, spices, fresh ginger, horseradish, lemon juice, tomato puree, vinegar, soy sauce, vegetable stock, yeast extract, chutney, and other flavorings.

Cut down your consumption of processed food to avoid the " empty calories" of saturated fats, added sugar, refined cereal grains, and additives.

Excercise will help to buold endurance and strength. Regular aerobic exercise is necessary to slow down the aging process. Exercise combats the loss of stamina, muscle strength, balance, and bone density that increases with age.

Antioxidants intake should be maximised. Free radicals contribute to the onset of age-related diseases and antioxidants "neutralize" free radicals. . eating dark-colored vegetables like tomatoes, carrots, squash, and spinach for carotenoids and Food is the main source of antioxidants.

The intention is not to remove stimulation but rather to direct your concentration to one healing element - one sound, one word, one image, or one's breath. When the mind is "filled" with the feeling of calm and peace, it cannot take off on its own and worry, stress out, or get depressed.

During meditation, the body gains a state of profound rest. At the same time, the brain and mind become more alert, indicating a state of restful alertness.