Reducing its harmful effects is just not done by identifying unrelieved stress and being aware of its effect on our lives. There are many possibilities for its management as there are sources of stress. However, all require work toward change: changing the source of stress and/or changing your reaction to it. How do you proceed? More..

Instead of truly listening and attempting to understand their partner, few People interrupt, roll their eyes, and rehearse what they’re going to say next. This obstructs you from seeing their point of view, and keeps your partner from wanting to see yours! The importance of really listening and empathizing with the other person! should not be underestimated. More..