Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. More..

Now, in Phase 2, you're going to learn how to put this information to use and create your own weight loss diet plan. Figure out what your calorie maintenance level is the very first thing you're going to need to do is ... Calculate your daily calorie maintenance level. More..