Good skin creates an environment where members improve their overall health and well-being and stregnthen their overall personality . Health is the main concern of our program and well being is a way of living. Through our proper excercises and instructuions, we take you through every stage of development.

A clear complexion. pampering face can be acheived through easy and simple steps

Excercise:
Twenty minutes of running, fast walking or aerobics will increase blood flow to your face. No time? Try just five minutes of jumping jacks.

Shower "up":
an energizing body scrub and a nylon loofah can give you an energizing shower. Tension can be kept away through spray massage. a rich moisturizing mask or thick layer of moisturizer can be used before shower. Fine lines can be covered by moist heat. a heavy layer of petroleum jelly will protect the lips. a warm damp washcloth can be used to wipe the body at the end of the shower.

De-puff eyes:
An eye gel (stored in the fridge for mornings like this) reduces swelling and redness. botanicals like briar rose, cucumber and chamomile can be used for refreshing. Good choices: Clinique Daily Eye Saver, Clarins Eye Contour Gel, Ponds Revitalizing Eye Capsules. cold compress your eyes for a while.

Hide undereye circles and blemishes:
use yello or skin tone concealers on dark circles. lighter skin tone or white cover-ups should not be used.

Keep makeup minimal:
Foundation and powder should be used lightly. A pink, rose or red lipstick can be used to highligh yourself. Do not use brown or beige.

Wear an energizing fragrance:
Try scents with hints of lemon, jasmine, bergamot, lily of the valley, hyacinth, basil and geranium. Some suggestions: Ralph Lauren Polo Sport Woman, Eternity by Calvin Klein, Estée Lauder's White Linen, Chanel's Allure, Celebrate by Coty.